We all have to unlock what our true passions and interests are in life. My passion just happens to be fitness and health. Truth be told, I’ve had my own struggles with weight and health over the years and know first-hand how important it is to live a healthy and active lifestyle. It’s not about trying the latest dieting fad or working out occasionally, but rather a long-term commitment to becoming the best version of yourself possible; physically, emotionally, and cognitively.
If you’re an athlete looking to work on a sports-specific skills or improve your strength and conditioning, I’m your trainer. If you’re just looking to improve your overall fitness, lose weight, or boost your confidence, then I’m your trainer. Athlete or not, whatever your goal may be, I will help you achieve it!
I have completed a Fitness and Health Diploma at George Brown College and I am currently doing my Bachelor’s Degree in Kinesiology and Health Science at York University. I am also a Certified Personal Trainer from the Health and Fitness Federation of Canada (HFFC-CPT).
Knowing how critical motivation and goal setting is towards your lifestyle change; I would like to leave you with one of my favourite quotes that paints a simple yet strong message:
“There is no reason to have a plan B because it distracts from plan A”