I am a recent graduate of the Fitness and Health Promotion diploma program at George Brown College. Prior to that, I attended Pickering High School where I was active in basketball and track & field. I have also completed my Canfitpro and continually update my skills with the latest seminars and workshops.
Working at the Abilities Centre for the last couple of years made the transition to Variety easy. I enjoy the energetic atmosphere and the awesome clients I work with here.
For every client I train, I create a custom training regime based on the client’s goals, abilities and potential abilities. With that said, I try to implement a balanced training program for all my clients that includes cardio, resistance training and core training. I often use bosu balls, resistance bands, free weights, medicine balls and the weight machines when training my clients.