“I look forward to introducing you to all your body can truly do.”
Cheryl has been working at Variety Village for five years, and has experience training clients of all ages, from young kids to seniors.
She is a registered CSEP trainer, a certified OFC instructor, and a certified nutrition counsellor.
Cheryl has worked with many individuals with assorted goals, strengths, abilities, disabilities, desires, dreams, and hopes.
Cheryl does not do cookie-cutter exercises. She believes each body has its own unique needs, and she designs individual programs for each client. Cheryl thinks outside the box, and creates programs geared towards configuring proper alignment, building bone density, strengthening muscles, and building a cohesive body, so a person’s muscles, fascia, bones, and tissues, are all working together, creating the most efficient unit a person can create.
It is important to recognize when clients are using certain muscles to compensate for injuries, and to isolate the parts of the body which need to be zeroed in on, for change. Cheryl loves helping people to learn how to help themselves.
She has patience, and truly cares about guiding clients through their journeys, she looks forwards to introducing you to all your body can truly do for you.