Adult/Senior Programs
Spring Session Programs are now listed below.
(March 26-june 9, 2012)
Spring 2012 Registration For members with Special Needs - Wed march 7th
Spring 2012 General Member Registration - saturday march 10th
- in person ONLY- 7:30- 11am
To view the full list of Adult & Senior Programs, click on the "MORE" button on the left side of each category.
NOTE: ** Denotes classes not discounted for Gold Members
Included Programs
Cardio & Weights | ||||
| In this class learn proper exercise techniques. Increase muscle tone and exercise your heart at the same time. | ||||
| i105 | Mon | 6:00-7:00 pm | Age: 14+ | Free |
ABS-olute Cardio | ||||
| Bring a new level of challenge into your exercise routine. Firm, tone and tighten your ABS while you sweat off the pounds. This combination of intense cardio and core training will get rid of the love handles and leave you asking for more. | ||||
| i106 | Tue | 9:30-10:30 am | Age: 14+ | Free |
Cardio Interval | ||||
| Mix up your workout with a cardio/ power circuit class. Cardio Interval is geared towards challenging the cardiovascular system and building muscle tone. It is taught using a variety of equipment that focuses on cardiovascular training, muscle strength/ conditioning and abdominal work, while creating a streamlined shape. | ||||
| i107 | Tue | 6:00-7:00 pm | Age: 14+ | Free |
Chair Fitness (Special Needs) | ||||
| Warm up and exercises leading into games in a group setting to enhance individual fitness. Class is facilitated in an encouraging and social atmosphere | ||||
| i108 | Tue | 11:00 am-12:00 pm | Age: 14+ | Free |
Kickboxing | ||||
| This empowering workout incorporates moves from boxing and self-defense. This intense cardio workout will include boxing moves such as jabs, hooks and uppercuts in combination with various kickboxing moves to provide a fabulous workout for people of all skill levels. Come and take a jab at it! | ||||
| i109 | Tue | 6:00-7:00 pm | Age: 14+ | Free |
Adrenaline Wednesdays | ||||
| This 90 minute morning workout will challenge your whole body by using a series of strength and conditioning exercises. Start your day off right, boost your metabolism and train hard to get the rock hard body and healthier you. | ||||
| i111 | Wed | 9:30-11:00am | Age: 14+ | Free |
Body Burn | ||||
| This class delivers a full body workout that will boost your metabolism. A combination of using equipment or your own body weight will allow you to burn the fat, strengthen and reshape your body. | ||||
| i112 | Thu | 9:30-10:30 am | Age: 14+ | Free |
Zumba Fitness | ||||
| The ZUMBA Fitness program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. | ||||
| i113 | Tue | 7:00-8:00 pm | Age: 14+ | Free |
| i114 | Sat | 9:00-10:00 am | Age: 14+ | Free |
AB Blast | ||||
| Blast your Abdominals with this muscle toning, muscle firming and muscle strengthening class. Get that stomach and back beach ready! Perfect for those who need to spice up their abdominal routine or push it to the limit. | ||||
| i115 | Fri | 6:30-7:30 am | Age: 14+ | Free |
Tai Chi | ||||
| The practice of Tai Chi is a well-known method of staying healthy, balanced, and strong. Its an ideal exercise for members of all ages. | ||||
| i10 | Thu | 6:30-7:30 pm | Age: 14+ | Free |
Cardio Kick Combo | ||||
| This workout offers a classic combination of cardio, kickboxing and toning exercises as well as an abdominal component | ||||
| Wed | 6:00-7:00 pm | Age: 14+ | Free | |
Fitness / Wellness Classes
Pilates | ||||
| Pilates is a great way to improve your posture, align your body, and increase strength using the principles of core control, breathing and muscular integration. Pilates incorporates elements of Yoga and Greco Roman exercise. | ||||
| 11389 | Thu | 2:30-3:30 pm | Age: 14+ | $150 |
Yoga-Lates | ||||
| This class is for those in a Pilates Beginner/Intermediate level, searching for a little more than the regular Mat classes. | ||||
| 11392 | Tue | 6:30-7:30 pm | Age: 14+ | $140 |
Yoga | ||||
| Learn yoga positions, breathing patterns and stretching techniques. Make the body and mind connect in this class by increasing flexibility and releasing tensions. | ||||
| 11394 | Mon | 7:00-8:00 pm | Age: 14+ | $140 |
| 11395 | Sat | 10:00-11:00 am | Age: 14+ | $150 |
Hatha Yoga | ||||
| Hatha Yoga is an ancient practice that integrates physical postures, breathing techniques and meditation to promote health and well-being. The main benefits of Hatha Yoga include greater self-awareness, increased mental clarity, stress release and improved physical fitness. | ||||
| 11396 | Wed | 7:30-8:30 pm | Age: 14+ | $150 |
Belly Dancing | ||||
| Participants will receive step-by-step instructions of basic dance moves on how to execute the upper & lower body movements associated with Belly dance. Hip drops and shimmies, half turn and wrist circles combined with graceful arm and shoulder moves are a taste of what will be taught. | ||||
| 10699 | Wed | 6:00-7:00 pm | Age: 16+ | $55 |
ZumbaŽ Toning | ||||
| ZumbaŽ Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused ZumbaŽ moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. ZumbaŽ Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. | ||||
| 11397 | Wed | 6:00-7:00 pm | Age: 14+ | $77 |
Recreational Programs
Sport & Social (Special Needs) | ||||
| Sport & social is a program for young adults with disabilities. This successful program includes gym, crafts, cooking & group outings presented in a social atmosphere. | ||||
| 11305 | Mon | 7:00-8:30 pm | Age: 14+ | $82.50 |
| 11306 | Sat | 1:30-4:00 pm | Age: 16+ | $140 |
Floor Hockey | ||||
| Enjoy the intensity of floor hockey in a recreational setting. Based on registration numbers, players are organized into teams. | ||||
| 11308 | Fri | 7:00-8:00 pm | Age: 11+ | $55 |
Boccia (Special Needs) | ||||
| This ancient game, whose modern adaptation most closely resembles bowling, requires skill, strategy and just a little luck. | ||||
| 11339 | Sat | 11:00 am-12:00 pm | Age: 6+ | $55 |
KidFit | ||||
| Are you ready to hit the gym but are too young... Not anymore!! This new fitness program will teach your children how to workout properly and have FUN! Instructed by a university grad who has both personal training and kinesiology certificates. Come build a foundation for your child's future in fitness. | ||||
| 10335 | Thu | 7:00-8:00 pm | Age: 10-15 | $55 |
Private Lessons
One-On-One Fitness Conditioning in the Fieldhouse and Snoezelen(Special Needs) | ||||
| Individual instruction in the Fieldhouse for 30 minutes to increase your coordination, endurance, flexibility and fitness. | ||||
| 11309 | Tue | 4:30-5:00 pm | Age: 4+ | $110 |
| 11310 | Tue | 5:00-5:30 pm | Age: 4+ | $110 |
| 11311 | Tue | 5:30-6:00 pm | Age: 4+ | $110 |
| 11312 | Wed | 4:30-5:00 pm | Age: 4+ | $110 |
| 11313 | Wed | 5:00-5:30 pm | Age: 4+ | $110 |
| 11314 | Wed | 5:30-6:00 pm | Age: 4+ | $110 |
| 11315 | Thu | 4:30-5:00 pm | Age: 4+ | $110 |
| 11316 | Thu | 5:00-5:30 pm | Age: 4+ | $110 |
| 11317 | Thu | 5:30-6:00 pm | Age: 4+ | $110 |
| 11015 | Sat | 1:00-1:30 pm | Age: 4+ | $120 |
| Flexible times are available at $220 per session. Please call Katie at 416-699-7167 ext 283. | ||||
One-On-One Fitness Conditioning Taekwondo (Special Needs) | ||||
| First Year Individual instruction in Taekwondo for 30 minutes to increase your coordination, endurance, flexibility and fitness. | ||||
| 11325 | Mon | 6:30-7:00 pm | Age: 4+ | $110 |
| 11326 | Mon | 7:00-7:30 pm | Age: 4+ | $110 |
One-On-One Fitness Conditioning Taekwondo (Special Needs) | ||||
| Second Year Individual instruction in Taekwondo for 30 minutes to increase your coordination, endurance, flexibility and fitness. | ||||
| 11327 | Tue | 5:30-6:00pm | Age: 4+ | $110 |
| 11328 | Sat | 9:30-10:00am | Age: 4+ | $110 |
| 11329 | Sat | 1:00-1:30 pm | Age: 4+ | $110 |
Specialty Programs
1 on 1 Reading Program ** | ||||
| Help increase your child's reading ability and comprehension skills through reflection and themed activities. 1:1 reading classes provide your son or daughter with a comfortable reading environment to develop strengths in making inferences, predictions, and comparisons. | ||||
| 11330 | Mon | 5:00-5:30 pm | Age: All Ages | $110 |
| 11331 | Mon | 5:30-6:00 pm | Age: All Ages | $110 |
| 11332 | Mon | 6:00-6:30 pm | Age: All Ages | $110 |
| 11333 | Mon | 6:30-7:00 pm | Age: All Ages | $110 |
| 11334 | Wed | 5:00-5:30pm | Age: All Ages | $110 |
| 11335 | Wed | 5:30-6:00 pm | Age: All Ages | $110 |
| 11336 | Wed | 6:00-6:30 pm | Age: All Ages | $110 |
| 11337 | Wed | 6:30-7:00 pm | Age: All Ages | $110 |
Wicked Wednesday (Special Needs) | ||||
| This respite programs gives participants the opportunity to swim, play cooperative activities in the Fieldhouse and other activities in a social atmosphere. Participants will be given dinner. | ||||
| 11338 | Wed | 3:00-8:00 pm | Age: 12-18 | $440 |
Pre-Competitive (Grassroots)
Taekwondo, Family's Fundamental Class | ||||
| This introductory program offers families all abilities the opportunity to develop fitness, balance, coordination, strength, and self-discipline. Students can participate recreationally or test for belts. | ||||
| 11340 | Mon | 5:30-6:30 pm | Age: 4+ | $55 |
| 11341 | Wed | 5:30-6:30 pm | Age: 4+ | $55 |
| 11342 | Sat | 11:00 am - 12:00 pm | Age: 4+ | $55 |
Taekwondo -1st year- Introduction (Special Needs) | ||||
| 11343 | Mon | 6:30-7:30 pm | Age: 4+ | $55 |
Taekwondo - 2nd year-Fundamentals (Special Needs) | ||||
| 11344 | Wed | 6:30-7:30 pm | Age: 4+ | $55 |
Taekwondo - 3rd year-Train to Train/ Train to compete (Special Needs) | ||||
| 11346 | Wed | 7:30-8:30 pm | Age: 4+ | $55 |
Taekwondo, Youth/Adult - Train to Train/ Train to compete | ||||
| 11347 | Mon | 7:30-8:30 pm | Age: 10+ | $55 |
| 11348 | Wed | 7:30-8:30 pm | Age: 10+ | $55 |
| 11349 | Sat | 1:00-2:00 pm | Age: 10+ | $55 |
Wheelchair Basketball | ||||
| Our wheelchair basketball program gives beginners and experienced players the opportunity to compete in organized, timed and officiated games. Games take place in a recreational setting. Wheelchairs are provided. | ||||
| 11350 | Sat | 12:00-2:00 pm | Age: 6+ | $110 |
Weightlifting | ||||
| This is the ideal program for someone looking for strength training and an introduction to Olympic Weightlifting. It's also an excellent program for athletes already training in a specific sport and looking for a program to increase overall athletic performance and self-confidence. | ||||
| 11351 | Tue | 6:30-7:30 pm | Age: 12-18 | $55 |
| 11352 | Sat | 10:30-11:30 am | Age: 12-18 | $55 |
Power Lifting | ||||
| Learn how to use this 3 lift sport to increase strength and power. The 3 lifts include: squat, bench press and dead lift. This class will also include other secondary exercises for overall strength and power. | ||||
| 11353 | Wed | 6:30-7:30 pm | Age: 12+ | $55 |