VVSC is a competitive synchronized swimming club that offers pre-competitive, provincial and national level options for athletes of varying abilities. The program includes LTAD training in the areas of speed, strength, endurance, flexibility and skill specific synchro drills. Athletes participate in competitions within the province as well as national and international events. VVSC has some of the best coaching in the country and all coaches are certified from Levels 2 – 4.
Synchronized swimming is a sport that builds teamwork, provides role models, and includes training that develops the “whole athlete”.
VVSC fosters a supportive environment that focuses on excellence in an inclusive and positive way. Our coaches pride themselves on training athletes to become confident, intelligent, athletic, and successful.
VVSC offers programs for athletes with and without synchro swimming experience. We look for young athletes who are strong swimmers and who love dance, music or gymnastics. This team sport offers great conditioning, time management and incredible experiences for young people.
Head Coach: Tory Colby
Level One Coach
Schedule Tuesday 6:00-8:30pm
Wednesday 7:30-9:30pm Thursday 6:00-8:30pm
Friday 6:00-9:30pm Saturday 7:00am-12:00pm Sunday 7:00am-2:00pm
Novice 3 hours
8U 6 hours/week
10U 8 hours/week
11-12 12 hours/week
13-15 16 hours/week
Juniors 16 hours/week
Athletes with/Disability 2-8 hours/week
For more information please contact:
Manager of Teams & Special Events
416 699 7167 extension 255