This is a registered and paid course. A water-based functional fitness class designed to build strength, balance, and confidence in a joint-friendly environment. Using strength bands, ankle weights, and foam dumbbells, you’ll perform functional, weight-bearing exercises to improve power, mobility, and stability for daily life. Perfect for all fitness levels, this class helps you move with ease while staying active and refreshed.

A beginner-friendly group fitness class for older adults or anyone new to exercise. Using bodyweight, resistance bands, and light weights, you’ll build strength, flexibility, and balance through low-impact functional movements. Perfect for staying active at your own pace.

A dynamic and energizing workout designed to improve cardiovascular fitness, strength, and endurance through a series of timed stations. Structured for all fitness levels, this class delivers a fun, supportive, and inclusive circuit training experience.

A soothing, slow-paced class designed to help release tension, ease stiffness, and gently support your body’s natural mobility—no matter your level of flexibility or fitness. 

Using tennis balls and other simple props, we’ll guide you through gentle self-massage techniques to soften tight areas in the back, arms, legs, and feet, releasing knots and improving circulation. Gentle stretching will follow, including restorative poses like legs up the wall, supported by the chair or wall when needed. We will practise deep breathing to calm your body and your mind. Perfect for seniors, those with limited mobility, chronic pain, or anyone looking for a nurturing, feel-good movement session. Come as you are—no prior experience needed.

This is a registered and paid course. As a Partner to Aqua strength, this class offers resistance training on a different level. You are guided through the class at a slower pace with the emphasis on technique. This class uses a variety of equipment to work the major muscle groups as well as the smaller supporting muscles. You won’t believe the difference in how you feel!

Learn accessible Pilates moves to build strength, stability, and confidence. This progressive class teaches foundational movements and sequences, with modifications for all participants to join safely and comfortably.

Enhance strength, flexibility, and posture through a range of Pilates sequences and props. Move through major muscle groups and improve joint mobility, suitable for those with Pilates experience or looking for a challenge.

Learn the principles and fundamentals of Pilates while developing deeper body awareness. This relaxed-paced class includes mat-based exercises, with adaptations available for those using a chair.

A full-body strength training class designed for beginner and novice lifters is offered twice a week. Learn technique, build lean muscle, gain strength, and build the framework you need to surpass your limits.

A gentle, effective workout for new moms to safely rebuild strength, improve posture, and strengthen the pelvic floor while keeping babies close. Led by a certified specialist in a warm and welcoming space.

A 45-minute morning fitness blast using slider boards to combine cardio and core training without joint impact. Elevate your heart rate and energize your day with focused movement. All participants welcome.

This is a registered and paid program. Developed by the University Health Network (UHN) to safely improve mobility and gait. Ideal for individuals recovering from surgery, cardiac events, or living with conditions like Parkinson’s, Multiple Sclerosis, or Cerebral Palsy, TIME™ Classic offers supervised classes with a low trainer-to-client ratio (1:4). Led by certified trainers and supported by UHN physiotherapists, this program meets twice a week. This program is appropriate for participants who can walk 10 meters without the help of another person, may use a walking aid such as a cane or walker, or those who can safely exercise in standing holding onto sturdy hand support as needed.

For lower mobility levels, see TIME™ Lite
For higher mobility levels, see TIME™ Plus

This is a registered and paid program. Developed by the University Health Network (UHN) to safely improve mobility and gait. Ideal for individuals recovering from surgery, cardiac events, or living with conditions like Parkinson’s, Multiple Sclerosis, or Cerebral Palsy, TIME™ Lite offers supervised classes with a low trainer-to-client ratio (1:3). Led by certified trainers and supported by UHN physiotherapists, this program meets twice a week. TIME™ Lite is ideal for those with lower mobility levels. It includes participants who may not be able to walk a full 10m distance and/or who may require frequent seated rest breaks due to deconditioning or weakness.

This is a registered and paid program. Developed by the University Health Network (UHN) to safely improve mobility and gait. Ideal for individuals recovering from surgery, cardiac events, or living with conditions like Parkinson’s, Multiple Sclerosis, or Cerebral Palsy, TIME™ Plus offers supervised classes with a low trainer-to-client ratio (1:4). Led by certified trainers and supported by UHN physiotherapists, this program meets twice a week. TIME™ Plus is ideal for higher mobility levels, such as participants who have demonstrated they can tolerate a higher intensity and challenge level in TIME™ Classic, and would still not be appropriate for fitness classes that do not provide hand supports.

A full-body circuit using dumbbells, resistance bands, and bodyweight. Work hard for 45 seconds, rest for 15, and repeat to build strength and endurance efficiently.

A balanced 60-minute session including 20 minutes each of cardio, strength training, and focused stretching. Modifications are provided to ensure inclusivity while supporting personal fitness goals.

A gentle, inclusive yoga class designed for beginners. Focus on simple movements, playful stretches, and calming breath work to build connection and enjoy movement at your own pace.

A slow-paced, soothing yoga class combining gentle movement and longer stretches. Ideal for beginners or anyone seeking stress relief, with calming music to support deep relaxation.